The Care You Deserve

Book an appointment online using the "Client Portal" link! I am here to support you with your journey of transformation! I work with children and their parents/caregivers, adults and couples (premarital counseling, too!). I am attachment-focused, use Mindfulness, Brainspotting and CBT. If desired, we can also include your faith in treatment.
Client Portal
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Listen. Act. Transform.

I came to the mental health field to understand myself, venture towards self-actualization, and to help others do the same. I have a lot of experience working with children and adults. I was trained in Brainspotting (https://brainspotting.com/) 7 years ago and have gone through my own amazing transformation with this technique. It allows your brain and your body to process through "the score" of experiences that have significantly impacted your life. We are truly transformative beings. It has been an incredible journey to witness the immediate changes clients have gone through during their therapeutic process. I look forward to the journey with you!
Anna Vestal,
LMFT

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Marital and Premarital
  • Mindfulness
  • Attachment Issues
  • Burnout
  • College Mental Health
  • Compassion Fatigue
  • Coping Skills
  • Couples Counseling
  • Grief
  • and more!

Approaches

  • Brainspotting
  • Existential
  • Mindfulness
  • Gottman Method
  • Somatic

Insurance Accepted

  • Aetna
  • Aetna Resources For Living EAP
  • Carelon BH (includes certain Blue Cross)
  • CCA, Inc. EAP
  • ESI EAP
  • Kaiser Permanente of Northern California
  • Lyra Health EAP
  • Magellan Health
  • Optum
  • Optum EAP
  • Out of Network
  • Out of Pocket
  • UnitedHealthcare

Fees

  • Initial Assessment (1 hour): $145
  • Therapy Sessions (50 minutes): $135
  • Couples Therapy (1 hour): $150